wellness Archives - Garden Therapy Better Living Through Plants Thu, 27 Feb 2025 13:30:02 +0000 en-US hourly 1 https://gardentherapy.ca/wp-content/uploads/2015/07/cropped-flower-32x32.png wellness Archives - Garden Therapy 32 32 DIY Hand Sanitizer Spray (Alcohol Based) https://gardentherapy.ca/diy-hand-sanitizer-spray-alcohol-based/ https://gardentherapy.ca/diy-hand-sanitizer-spray-alcohol-based/#respond Thu, 27 Feb 2025 13:30:00 +0000 https://gardentherapy.ca/?p=35509 This DIY hand sanitizer takes only a few ingredients and just minutes to put together. This easy spray ... Read More

The post DIY Hand Sanitizer Spray (Alcohol Based) appeared first on Garden Therapy.

]]> https://gardentherapy.ca/diy-hand-sanitizer-spray-alcohol-based/feed/ 0 Homemade All-Natural Hand Sanitizer Recipe https://gardentherapy.ca/natural-hand-sanitizer/ https://gardentherapy.ca/natural-hand-sanitizer/#comments Mon, 27 Jan 2025 13:30:00 +0000 https://gardentherapy.ca/?p=12180 I’m a big believer in hand washing as the best way to ward off colds and the flu. ... Read More

The post Homemade All-Natural Hand Sanitizer Recipe appeared first on Garden Therapy.

]]> https://gardentherapy.ca/natural-hand-sanitizer/feed/ 23 New Year, Fresh Start: Setting Gardening Goals for Emotional Well-Being https://gardentherapy.ca/new-year-gardening-goals/ https://gardentherapy.ca/new-year-gardening-goals/#respond Wed, 01 Jan 2025 13:30:00 +0000 https://gardentherapy.ca/?p=55093 After the countdown and the New Year’s kiss comes the talking of resolutions and goals. Rather than get ... Read More

The post New Year, Fresh Start: Setting Gardening Goals for Emotional Well-Being appeared first on Garden Therapy.

]]> https://gardentherapy.ca/new-year-gardening-goals/feed/ 0 Gardening as a Lifeline: Coping with Heartache Through Nature’s Cycles https://gardentherapy.ca/coping-with-heartache-through-nature/ https://gardentherapy.ca/coping-with-heartache-through-nature/#comments Wed, 06 Nov 2024 13:30:00 +0000 https://gardentherapy.ca/?p=54804 Heartbreak is not often treated with the same compassion as loss or illness, but it can be just ... Read More

The post Gardening as a Lifeline: Coping with Heartache Through Nature’s Cycles appeared first on Garden Therapy.

]]> https://gardentherapy.ca/coping-with-heartache-through-nature/feed/ 2 Herbal Dream Pillows: Aromatherapy for the Restful Sleep You Need https://gardentherapy.ca/herbal-dream-pillows/ https://gardentherapy.ca/herbal-dream-pillows/#comments Fri, 18 Oct 2024 12:30:00 +0000 https://gardentherapy.ca/?p=31008 If you’re looking for an all-natural way to encourage sleep, this homemade herbal dream pillow utilizes the calming ... Read More

The post Herbal Dream Pillows: Aromatherapy for the Restful Sleep You Need appeared first on Garden Therapy.

]]> https://gardentherapy.ca/herbal-dream-pillows/feed/ 10 Echinacea Root and Flower Tincture for Cold and Flu Season https://gardentherapy.ca/echinacea-root-and-flower-tincture/ https://gardentherapy.ca/echinacea-root-and-flower-tincture/#comments Fri, 11 Oct 2024 12:30:00 +0000 https://gardentherapy.ca/?p=30980 Ugh, it’s cold and flu season again. Which means I’m busy making all sorts of herbal home remedies ... Read More

The post Echinacea Root and Flower Tincture for Cold and Flu Season appeared first on Garden Therapy.

]]> https://gardentherapy.ca/echinacea-root-and-flower-tincture/feed/ 7 Harvesting Herbs, Healing, and How to Make the Perfect Cup of Herbal Tea https://gardentherapy.ca/harvest-and-prepare-herbal-tea/ https://gardentherapy.ca/harvest-and-prepare-herbal-tea/#comments Tue, 01 Oct 2024 12:30:00 +0000 https://gardentherapy.ca/?p=27627 There is an art to steeping tea, especially when it comes to herbal tea grown right in the ... Read More

The post Harvesting Herbs, Healing, and How to Make the Perfect Cup of Herbal Tea appeared first on Garden Therapy.

]]> https://gardentherapy.ca/harvest-and-prepare-herbal-tea/feed/ 5 Plants and People: Green Relationship Advice for Gardeners https://gardentherapy.ca/plants-and-people/ https://gardentherapy.ca/plants-and-people/#respond Wed, 23 Aug 2023 12:30:00 +0000 https://gardentherapy.ca/?p=52592 If I know one thing, it’s that my garden is my one true love. There’s no one out ... Read More

The post Plants and People: Green Relationship Advice for Gardeners appeared first on Garden Therapy.

]]> https://gardentherapy.ca/plants-and-people/feed/ 0 The Herbal Guide to the Sage Plant: an Easy-Growing Healing Herb https://gardentherapy.ca/healing-herb-sage/ https://gardentherapy.ca/healing-herb-sage/#comments Wed, 12 May 2021 12:30:09 +0000 https://gardentherapy.ca/?p=25808 Sage has been one of the most popular culinary herbs since ancient times. It adds great flavor to ... Read More

The post The Herbal Guide to the Sage Plant: an Easy-Growing Healing Herb appeared first on Garden Therapy.

]]> https://gardentherapy.ca/healing-herb-sage/feed/ 11 Reaching for Sunlight: Horticultural Therapy + Gardening for Depression https://gardentherapy.ca/gardening-for-depression/ https://gardentherapy.ca/gardening-for-depression/#comments Thu, 13 Aug 2020 12:30:37 +0000 https://gardentherapy.ca/?p=37350 Gardening for depression is a proven therapy that works! Here’s a bit about horticultural therapy, and how getting ... Read More

The post Reaching for Sunlight: Horticultural Therapy + Gardening for Depression appeared first on Garden Therapy.

]]> https://gardentherapy.ca/gardening-for-depression/feed/ 6