Plant Care for Emotional Care: Grounding Techniques for Anxiety Using the Garden
The garden has been one of the best places to lower my everyday stressors and, in turn, anxiety. … Read More
mental health
How to Make a Dopamine Menu for Gardening
If your screen usage has hit an all-time high, you’re not alone. From TV to video games to … Read More
Hydrotherapy at Home: Using a Hot Tub for Chronic Pain
Adding a used hot tub to my backyard design was the best choice I made this year. There … Read More
Winter Houseplant Care: How Nurturing Plants Takes Care of YOU
The houseplant surge continues to climb, and I couldn’t be happier to see it. Houseplants are a wonderful … Read More
How Gardening for Seasonal Affective Disorder Can Chase the Blues
With the lack of sunlight, many people suffer from SAD. To say the least, the winter months can … Read More
Healing Through Holiday Grief: Finding Peace in Winter Gardening
The holidays can be a very difficult time for those who are grieving a loss. In my own … Read More
